Hey Mama, it's okay to make yourself a priority!
I have many worries and fears that come up from time to time and I’ve learned that when I surrender, acknowledging them with awareness and compassion, understanding why they are present, I am able to then let them go, without giving them any power. I have a fear that the peace, calm and happiness I […]
Read MoreI was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her […]
Read MoreDo YOU feel out of control or do you have a weakness around a certain food? Maybe it’s chips, cookies, fried food, candy, or wine… What if you gave yourself permission to eat that food when you wanted it, without guilt? The more you restrict a certain food, the more you’ll want it. Without labeling […]
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