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Tag: bestself

Future Fears & Learning to Surrender

August 12, 2018August 13, 2018 makingmymiracle2018Leave a comment

I have many worries and fears that come up from time to time and I've learned that when I surrender, acknowledging them with awareness and compassion, understanding why they are present, I am able to then let them go, without giving them any power. I have a fear that the peace, calm and happiness I… Continue reading Future Fears & Learning to Surrender

Self-Love Comes From the Inside, Not From a Diet

July 11, 2018July 11, 2018 makingmymiracle20181 Comment

I was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her… Continue reading Self-Love Comes From the Inside, Not From a Diet

I Have a “Weakness” for Ice Cream…

June 26, 2018June 27, 2018 makingmymiracle2018Leave a comment

Do YOU feel out of control or do you have a weakness around a certain food?Maybe it’s chips, cookies, fried food, candy, or wine... What if you gave yourself permission to eat that food when you wanted it, without guilt? The more you restrict a certain food, the more you'll want it. Without labeling a… Continue reading I Have a “Weakness” for Ice Cream…

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Older posts
The best gift this holiday season 🎁
“The light that yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees” B.K.S. Iyengar
My littlest love is here!
🙏🏼💜
A little slower than normal, but I made it to the top 🌲#34weeks☀️#happyplace #naturelover #sundayfunday
Apple cinnamon muffins (extra apples 😋) these were a hit for both my toddler and my teen!

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