Self-Love Comes From the Inside, Not From a Diet

I was inspired by my beautiful friend to write this blog post, who suffered for years with anxiety and disordered eating, and found herself in the lowest place in her life two years ago. She was extremely depressed, not wanting to get out of bed, isolating herself, and using food and alcohol to numb her […]

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I Pulled Myself Out of Depression by Trusting the Universe

I have suffered from Anxiety for most of my life and Depression in most recent years, as I struggled with control, engaging in self-sabotaging behaviors, and dug myself deeper and deeper into a dark hole of isolation, sadness, and hopelessness. There were mornings I didn’t want to get out of bed and many nights I […]

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