Losing Your Identity in ‘Motherhood’

I am a Mother and that is all that I am. Obviously, this is not true, but this is how I’ve been acting, feeling and living lately. I live and breathe for my kids. My schedule revolves around them, my daily thoughts and actions are consumed with baby feeding, pooping, nursing, pumping, and it’s been […]

Read More

Practicing the PAUSE when you want to eat emotionally…

Are you an emotional eater? I am, but it’s not always a bad thing. We all have done it by enjoying birthday cake with excitement on your child’s big day, or eating ice cream on a hot summer day with your family and feeling pure joy, or feeling relaxed and happy drinking wine and eating sushi […]

Read More

Hey Nursing Mamas: Top Foods to Boost Milk Supply

When I’m feeling a little under the whether, I notice a dip in my milk supply. I’ve done a lot of research and have tried different foods and supplements to see if it’ll have an impact. Below are a few top foods listed that I incorporated into my diet to potentially help boost supply: Fenugreek: […]

Read More