Making the Best Decisions for your Kids in a Toxic Environment

.Reading time 3 minutes.

It seems as though everything is bad for you these days, from chemicals in sunscreen, to pesticides in conventional (non-organic) fruits and vegetables, to toxins in plastic containers. It can be so overwhelming living in a “toxic” environment and making the right decisions to protect ourselves and our babies! It keeps me up at night thinking […]

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We Grow A Lot Like Our Muscles Do.

.Reading time 3 minutes.

During a workout recently I started to get tired during an exercise and as the uncomfortable feeling arose, I had an urge to stop. I thought to myself, I can do my usual 15 reps OR I can increase the weight and go harder. I knew I had it in me, but I’ve been in […]

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A Simple Shift In Your Mindset & A Little Sunshine

.Reading time 2 minutes.

Last night I had insomnia, was restless, couldn’t sleep, and had racing thoughts. I started to get upset that tomorrow I would be too tired to go to Yoga in the morning and enjoy the beautiful 70 degree sunny day we had planned. I started to get angry that I couldn’t fall asleep which increased […]

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