Health should always be a priority and losing weight might be important to you in order to be healthier, but it should not be your main focus.
If you’ve wasted years of your life dieting, hating your reflection in the mirror, and focusing on food and your body, then this important reminder is for YOU…
There is so much more you were meant to do in this beautiful life!
What lights you up?
What are you passionate about?
What are your strengths and values?
What brings you the most joy?
What are your TOP priorities in life?
If losing trying to lose weight is one of them, ask yourself why this is so important to you? Do you feel unworthy, unloveable or not good enough and think losing weight will make you feel happier? Or do you want to feel better, have more energy and be healthier?
If you feel unloveable, know that skinny doesn’t equal happy.
If you want to have more energy, then I am 100% in support of making some positive changes to help you get there, but it shouldn’t be all you focus on day in and day out.
If you shift your focus to doing more of the things that bring you joy, laughing, loving, following your passions, creativity and spending quality time with people who lift you higher, I guarantee, your overall health will improve, your mood will be boosted, and you’ll automatically be more loving and compassionate towards yourself.
When you’re in the higher vibe place, spending time doing things that bring you more joy, you’ll be stronger and better able to make good choices. You begin to listen to your intuition more clearly and live from a authentic place, treating your body with kindness.
So follow your heart, your passions and trust that your intuition will always guide you. Let go of the idea that you need to be a certain size in order to be happier and live a more fulfilling life.
XO Peace & Love, Stephanie
