Do what I want, not what I say.


Add Your Heading Text HereGary Vaynerchuk is the chairman of VaynerX, a modern-day media and communications holding company, and the active CEO of VaynerMedia, a full-service advertising agency servicing Fortune 100 clients across the company’s 4 locations.
In the late 90s, after identifying “the internet” as a land-grab opportunity, Gary transitioned his father’s local liquor store into one of the first wine e-commerce platforms resulting in growing the family business from $3-60MM in sales during a 5-year period.

Losing Your Identity in ‘Motherhood’

April 15, 2019
I am a Mother and that is all that I am.
Obviously, this is not true, but this is how I’ve been acting, feeling and living lately. I live and breathe for my kids. My schedule revolves around them, my daily thoughts and actions are consumed with baby feeding, pooping, nursing, pumping, and it’s been difficult continue reading

Practicing the PAUSE when you want to eat emotionally…

February 9, 2019
Are you an emotional eater?
I am, but it’s not always a bad thing.
We all have done it by enjoying birthday cake with excitement on your child’s big day, or eating ice cream on a hot summer day with your family and feeling pure joy, or feeling relaxed and happy drinking wine and eating sushi with your continue reading

Hey Nursing Mamas: Top Foods to Boost Milk Supply

January 27, 2019
When I’m feeling a little under the whether, I notice a dip in my milk supply.
I’ve done a lot of research and have tried different foods and supplements to see if it’ll have an impact.
Below are a few top foods listed that I incorporated into my diet to potentially help boost supply:
Fenugreek: I never took continue reading

‘What I Eat in a Day’ as a Breastfeeding Mom

January 21, 2019
What I eat in a day as a breastfeeding Mom…
I was on my spin bike recently and to pass the time I began watching “What I eat in a day” YouTube videos from breastfeeding Moms. I was really surprised by the lack of knowledge, comments made and more importantly lack of FOOD. I am not continue reading