“Let’s Get Moving!”
$29
Per month
-
Includes 20 (20-40 minute) quick, effective at-home workouts, using minimal equipment. (Dumbbells and Yoga Mat recommended) *Modifications given for recent postpartum Mamas. o Strength, flexibility, and cardiovascular workouts
- Unlimited email support for questions
- Move-it Mama Tribe support group
$49
Per month
- Includes 20 (20-40 minute) quick, effective at-home workouts, using minimal equipment. (Dumbbells and Yoga Mat recommended) *Modifications given for recent postpartum Mamas. o Strength, flexibility, and cardiovascular workouts
- Meal plan guide including a grocery list, sample meal plan, meal prep tips & my favorite recipes!
- Unlimited email support for questions
- Access to the Move-it Mama Tribe support group
$89
Per month
- Includes 20 (20-40 minute) quick, effective at-home workouts, using minimal equipment. (Dumbbells and Yoga Mat recommended) *Modifications given for recent postpartum Mamas. o Strength, flexibility, and cardiovascular workouts
- Meal plan guide including a grocery list, sample meal plan, meal prep tips & my favorite recipes!
- Move-it Mama Goodie Basket – all my favorite food-finds (special basket available for Nursing Mama’s) – a $50 value!
- Unlimited email support for questions
- Access to the Move-it Mama Tribe support group
SUPPORTING ALL MAMAS!