The Move-it Mama Tribe is a free supporting community for busy Mamas who want to making their health a priority, feel their best inside and out and be a happier and more productive Mom! As a Personal Trainer and Certified Yoga Instructor, I have a passion for movement and am a huge proponent of doing quick and effective total body workouts with minimal equipment. I exercised at home throughout my pregnancy and post-partum and love sharing training tips with other busy Mamas!
I have a passion for food, experimenting in the kitchen and making quick, but tasty meals and baked goods. I love sharing fun food finds, healthy recipes, and meal prep ideas with other Mamas. My philosophy is not to follow any type of strict diet or cut out entire food groups in order to reach goals, but to eat a lot of nourishing whole foods and incorporating daily treats to satisfy you. I encourage a sustainable balanced intake which will allow you to have a better relationship with food and your body.
I am a also a clean beauty educator and advocate and feel that choosing non-toxic beauty products is just as important as clean eating! By making my health a priority postpartum, through fitness, good nutrition, and clean living, I am much happier and better able to be the BEST Mom I can be!
Join my Facebook Group Below!
Learn, Browse, Shop Beautycounter: https://www.beautycounter.com/stephanieselwyn
Get my homemade Lactation Muffin Recipe!
Are you lost when it comes to exercising postpartum?
Are you a busy Mama with limited time? Do you need a plan that is quick, effective and easy to follow?
Throughout my infertility journey, pregnancy and postpartum, I began incorporating workouts at home with minimal equipment. This changed my whole perspective on exercise when I realized I didn’t have to spend hours in the gym to get in a good workout and reach my goals! During my Maternity Leave I would exercise during nap time or while my daughter was doing tummy time!
If you are ready to get started, but aren’t sure where to begin, I would love to help you with a personalized plan you can do anywhere!
It’s time to start making yourself a priority, because you matter too Mama!
Do you feel out of control with your eating habits?
Are you an emotional eater? Do you find yourself face first in the snack cabinet at night and feel shameful, guilty or sad when you wake up in the morning?
I understand…because I’ve been there!
That’s why I created the ‘The Anxious Binge Eaters Guide to Finding Peace’ which are the steps I took to heal my relationship with food and end my binge eating habit. You might find it surprising that it really has nothing to do with FOOD…