Lactation Muffin Recipe

CHOCOLATE COCONUT LACTATION MUFFINS

YIELDS: 

12 muffins / 24 mini muffins

PREP TIME:

5 minutes

TOTAL TIME:

25 minutes

INGREDIENTS

  • 1 cup oat flour
  • 1/2 cup rolled oats
  • 1/4 cup flax seed meal
  • 2 scoops brewers yeast (about 60 grams)
  • 1 whole egg
  • 1/4 cup unsweetened shredded coconut
  • 4 tbsp honey
  • 1/4 cup dark chocolate chips (I use Enjoy Life)
  • 1/4 cup unsweetened almond milk
  • 5.3oz greek yogurt cup (plain or coconut flavor)
  • *1 scoop chocolate protein powder (optional)
  • 1 tsp baking powder

 DIRECTIONS 

  1. Mix all ingredients together in a mixer or by hand
  2. Spray muffin tins with cooking spray or coat with coconut oil
  3. Bake 350 degrees for 20 minutes (12 minutes for mini muffins)