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2020 WHOLE Food, Body & Mind Challenge!
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Hey Mama, it's okay to make yourself a priority!

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2020 Whole Food, Body & Mind Challenge

February 17, 2020

19 days to go.

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moveitmamatribe

♥️♥️♥️

Could you imagine what life without fear and self-

Could you imagine what life without fear and self-doubt would be like? Maybe you would accomplish a ton of goals you’ve given up on because you felt like you weren’t good enough, worthy or capable. Maybe you would be healthier. Maybe you would be in a better place financially. Maybe you would have more life experience and with these experiences would come growth, knowledge & wisdom. There’s a lot I would change looking back on the past decade, a lot of times I settled for less and decided to stay small & comfortable due to fear. I can’t go back in time but what I can do is not allow any more time to pass without living my life to the fullest. If there’s one lesson I want to teach my children is to be fearless in the pursuit of greatness, confident in their abilities and worthy of every single dream they have💗

Seed cycling success?!.... 👏🏻 My fertility d

Seed cycling success?!.... 👏🏻 My fertility doc gave me the news yesterday that I actually ovulated last month based on my sonohysterogram results 😱& since I had some spotting on 1/1 + 1/2 I think the seed cycling in addition to Vitex has been working!
After 4+ years with amenorrhea, and having to go the IVF route since I wasn’t ovulating, I’ve been determined to heal my body & gain a cycle back postpartum. I just want to know that my body is finally healthy and functioning properly. This is such good news & I’ll see what next month brings to determine if my period is here to stay. I’ve been cycling seeds in my diet for 2 months now - flax/pumpkin (days 1-14) & sunflower/sesame (days 15-28), following the moon cycles. They’ve been a great addition to my diet, adding to smoothies, oatmeal, yogurt or baked goodies! 😍 pictured is my daily smoothie with green powder, collagen powder, sunflower seeds + blueberries & almond milk (no ice).

Weekly chalk-board reminders 🤍🖤 My husband a

Weekly chalk-board reminders 🤍🖤
My husband actually began writing weekly quotes on our kitchen board which really inspired me. He is always striving to be better & pushes me to be better too. This week I am joining in with a quote that resonates so deeply with me in this moment. After the 1st weekend of my 10 month Yoga teacher training journey I am feeling all the FEELS. Inspired, empowered, grateful, and still a little scared, uncertain, & exhausted!!!... but hopeful 🤍 this was a much needed reminder today. @selwyn_evan

Confession - I have gained 5 lbs since I stopped b

Confession - I have gained 5 lbs since I stopped breastfeeding. Burning those extra 500 cals per day allowed me to be extra flexible with diet & enjoy late night snacks. TBH I haven’t really changed my diet at all since I weaned my daughter. My husband encouraged me to not cut out anything, but listen to my hunger cues.. in his words “you could use a little extra meat.” Of course there’s moments where I feel a little more full, pants are tighter, and I think about maybe tracking macros again or setting a physique goal for myself, pushing harder in the gym etc. I know how to lose weight and lose it fast, but that’s really not what’s important. What’s more important right now is using the Winter months as a time for healing... I am working on resolving gut issues, managing anxiety/insomnia, and getting my cycle back at the moment. Those are my priorities. Not my body aesthetics. I feel strong these days lifting at most 20lb dumbbells and focusing more on my yoga practice. It’s more important to me right now that my mind is strong over my biceps, although today they don’t look too bad😊
So if you’re feeling a little fluffy after the holiday or not loving your postpartum body, remember that you can set a goal and accomplish anything that’s important to you, but it’s also okay if there are other priorities for you at the moment. Just be kind and patient with yourself as you work with the Seasons ♥️
Do you have health intentions for 2020?

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