Did you know.... • The FDA is not screening the ingredients in products we put on our bodies everyday, so they don’t know whether they’re safe or not, they just put them on the shelf • Equally disturbing - if they are known to cause harm to our health, they don’t have the power to… Continue reading Why you should check labels for health’s sake…
Author: Stephanie Selwyn
Hello 2021…exciting news to share!
The past few years I’ve been on a mission to heal. After extreme dieting for many years eating to stay lean instead of optimal health, I began shifting my focus to eating to nourish and heal my body to help balance hormones, repair the damage caused from dieting for too long and aid in my… Continue reading Hello 2021…exciting news to share!
My reflections on reading “Buddah’s Brain” (written by Rick Hanson & Richard Mendius, MD)
As I've been embarking on my 200 hour Yoga Teacher Training this year (turned virtual in March), I've been reading a lot of amazing books and I thought I'd share my reflection and life-changing takeaways. This also serves as a review and I highly recommend Buddah's Brain, although it starts off with a lot of… Continue reading My reflections on reading “Buddah’s Brain” (written by Rick Hanson & Richard Mendius, MD)