When I was a little girl I wrote in my journal that I wanted to be an “aerobics instructor” when I grew up. Health & fitness has been my biggest passion since this time and many of our paths have crossed maybe through personal training, spin class, yoga or competitive fitness. I never thought I… Continue reading One Year of Growth, Connection and Glowing Skin!
Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal
I read a quote recently by Dr. Mark Hyman that read... "Stress has become so widespread that we accept is as "normal" to have insomnia, digestive issues, and chronic anxiety. It's clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform… Continue reading Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal
Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!
My Yoga Journey began in October 2017. During this time in my life I was anxious, depressed, and disconnected. I was struggling with disordered eating, perfectionism, trying to wrap my head around the news that I was “infertile” and feeling completely hopeless about my future. I have suffered from anxiety for most of my life… Continue reading Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!