I read a quote recently by Dr. Mark Hyman that read... "Stress has become so widespread that we accept is as "normal" to have insomnia, digestive issues, and chronic anxiety. It's clear that stress reduction needs to be part of our personal wellness routines as it can negatively impact our relationships and ability to perform… Continue reading Stress, Digestive Issues, Anxiety & Insomnia..On a Mission to Heal
My Yoga Journey began in October 2017. During this time in my life I was anxious, depressed, and disconnected. I was struggling with disordered eating, perfectionism, trying to wrap my head around the news that I was “infertile” and feeling completely hopeless about my future. I have suffered from anxiety for most of my life… Continue reading Taking a Leap of Faith on a Big Dream of Mine… I finally signed up for Yoga Instructor Training!
It seems like my Daughter went from an infant to a toddler over-night! For only a short time I spoon-fed her pureed baby food without her grabbing the spoon wanting to feed herself, and then before I knew it, preferred finger foods. She has the hugest smile every time she feeds herself, so proud and… Continue reading My Favorite Recipe Using Left-over Baby Food